Milk thistle, a common weed in many places, is loaded with tons of health benefits. Its patented milk thistle formulation offers you 20 TIMES the protection and efficacy than all other milk thistle supplements of the same dosage. Where to find thistles. Lastly, milk thistle has been found to possibly mimic the effects of estrogen. } catch(e) {}, by A bit of research reveals that every part of thistle is edible so long as you can get past the thorns. Milk Thistle: Benefits and Side Effects. Like so many other problem weeds, this one is great to know about, particularly for survival situations. The flavor is mild and slightly nutty. The leaves of this plant are also quite edible, though the spines need to be removed before cooking and eating. Milk thistle sun tea being made on a warm spring day. Reduce your sodium intake with milk thistle. Jun 12, 2012 - Picture of milk thistle, More other flower pictures on this site! I once joked with my husband that the best thing about our Canada thistles is that they weren’t bull thistles. The very sharp leaf-spines must be removed first, which is quite a fiddly operation. Creeping thistle will grow in all manner of waste-ground, grasslands, verges and field edges. Despite the fact that this is an invasive weed throughout most of its current range, milk thistle is not only edible, it is also medicinal. Milk thistle is also a proven antidote for certain poisonous mushrooms. You should carefully trim off the spines on the foliage and stems before eating them. Edible parts of Milk Thistle: Root - raw or cooked. Milk thistle is a sturdy annual or biennial plant. The tender leaves of milk thistle, such as dandelion leaves, are highly recommended edible wild plants which are underused. Just amazing and timely information at your fingertips. After going through this process again today to get one nut, I decided to try and streamline the process. The active extract of milk thistle, silymarin, is a mixture of flavonolignans and is a strong antioxidant that has been proved to promote liver cell regeneration, to reduce blood cholesterol and to help prevent cancer. Seeds – mature milk thistle seeds are the most commonly used edible part of the plant. The flavor is very slightly bitter, much like young spinach. Tips for choosing suitable curtain fabrics. var _g1; If you’re looking for a milk thistle supplement that will maximize your liver’s health and detoxification processes while rebuilding liver cells, then UltraThistle is the milk thistle supplement for you. Easier Way to Harvest Milk Thistle Nuts? Milk thistle is incredibly easy to grow, it seeds itself readily too. *These statements have not been evaluated by the Food and Drug Administration. While you are most likely going to assume to just eat the leaves of the milk thistle, you can also eat the seeds, roots, stalk, and buds of the plant as well. The flavor is mild and slightly nutty. Each milk thistle flower can produce almost 200 seeds, with an average of 6,350 seeds per plant per year. This can be rinsed and eaten raw, or it can be sliced and fried or cooked into stews. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. _g1.setAttribute('src', _g1.getAttribute('data-src') ); Milk thistle seeds are also edible. Until recently, it was commonly cultivated in Eurpoean vegetable gardens. Is it true that I can cook with milk thistle and integrate it into meals and snacks? Milk thistle thrives in dry and rocky soils, but has a preference for sunny or lightly shaded areas. You'll also receive our newsletter including exclusive health and wellness articles, tips and special offers. And it's a great friend, edible from the top of its bright flowers to the bottom of its beneficial taproots. Experts believe silymarin is the primary active ingredient of the herb. People have traditionally used milk thistle for problems with the liver and gallbladder. Part of the reason for this is that the plant has sharp spines on the leaves and flower head. Is milk thistle adequate to increase milk production in lactant women? Leaves - raw or cooked. } Although they are considered edible by many reliable sources, there is a lot of fiddling about to get rid of any spines before you eat it, the taste isn't unpleasant, but then again it's nothing special either. Milk thistle is most commonly sought for its medicial properties of preventing and repairing liver damage. Read LaterAdd to FavouritesAdd to CollectionReport. try { Recent research has confirmed that it has a remarkable ability to protect the liver from damage resulting from alcoholic and other types of poisoning. Thus, women with breast, uterine, or ovarian cancers should avoid milk thistle, as should women with endometriosis or fibroid tumors. While you can already get milk thistle in a supplement form, like Natural Wellness’s UltraThistle, did you know that you can also cook with it and integrate it into meals and snacks? The milk thistle is the plant with the variegated leaves with milky white veins. FREE standard shipping only available in the contiguous United States. The leaves of this plant are also quite edible, though the spines need to be removed before cooking and eating. (Eat tender fresh leaves in salad). Being closely related to globe artichokes, which are also members of the thistle family, the unopened flower heads can be cooked and eaten like artichokes. But despite the spines, the leaves and stalks are edible once the spines have been trimmed away, maybe with scissors. (When we first moved here, the place was overrun with thistles. (10, 21, 40) Not only are the leaves edible, the seeds are as well. The root can be eaten raw or cooked, and the same applies to the leaves. This plant has been used for hundreds or thousands of years as a treatment for liver problems, especially those caused by long term alcohol use. In cold climates, direct sow in early spring for fall harvest. Milk thistle is generally considered safe when taken by mouth (1, 45). Milk Thistle Seasoning. It is biennial, requiring two years to complete its lifecycle. Receive the latest, most useful health and wellness articles, tips, special discounts on nutritional supplements and so much more. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Once they have softened, they can be peeled and eaten in the same way that artichoke hearts are eaten. Young taproots and flowers are also edible, as are the seeds. The best edible roots should be produced from a summer to late summer sowing. When it is growing in a lawn, the yard is then not suitable for walking around barefoot. Burgess, L. (2017, December 20). While you are most likely going to assume to just eat the leaves of the milk thistle, you can also eat the seeds, roots, stalk, and buds of the plant as well. Milk thistle is a plant with white markings on its leaves, from which it derives its name. Sow thistle is one of the most plentiful wild plants you'll see in the Los Angeles area. These weed-like biennials can produce thousands of seeds from just one plant. The information and products shown on this website should not be interpreted as a substitute for physician evaluation or treatment. Around here it’s not too hard to find a thistle plant, and our main variety is common Bull Thistle (Cirsium vulgare). Questions? 1. This can be rinsed and eaten raw, or it can be sliced and fried or cooked into stews. But if you want all of the benefits of milk thistle and may not have the time to cook, consider Natural Wellness’s UltraThistle. 15 Votes _g1.classList.remove('lazyload'); It is best known as having a unique shaped flower and leaves that are somewhat prickly to the touch if not careful. But most parts of the plants are also edible and tasty. It can be used medicinally to help treat a number of disorders, including diabetes, liver damage, and indigestion. As an edible plant, milk thistle stalks, leaves, roots, and flowers can be eaten. (2). For many people through much of the world, milk thistle is an invasive scourge and hated weed. You should also receive an email with the 15% code shortly. For this, they need to be peeled, then soaked overnight in salted water. _g1 = document.getElementById('g1-logo-mobile-inverted-source'); In rare occasions it has been found to cause nausea, upset stomach, bloating and gas. After steaming, the flowers lost quite a bit of their color. Just as there are many ways to eat milk thistle, there are multiple ways to prepare its different parts. [ 8] O Oxidative damage is thought to be one of the main mechanisms involved in … The first year the plant is j… (3), It is also recommended that women who are pregnant or breastfeeding should not be using milk thistle. _g1 = document.getElementById('g1-logo-inverted-img'); Propagating Milk Thistle . August 12, 2017, 12:43 pm In some cases though, it has been found to possibly cause diarrhea. Silymarin is … Sow in the spring or summer for a supply of edible leaves all year round. _g1.classList.remove('lazyload'); As the name implies, this is a member of the thistle family, which also makes the plant a kind of aster. The present objective was to investigate the potential of milk thistle as a source of edible sprouts rich in antioxidants. It has been used successfully to treat mushroom poisoning, mostly involving poisoning by consumption of Amanita mushrooms. In foods, milk thistle leaves and flowers are eaten as a vegetable for salads and a substitute for spinach. What Parts of Milk Thistle Are Edible? The seeds are actually what are most full of nutritional silymarin compounds. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. What recipes can you make with milk thistle? Below are some things you may want to know about eating milk thistle. The plant grows to over three feet in height and the leaves and flower heads have long, sharp thorns. Common Edible Weed: Milk Thistle (Silybum marianum). This wild edible takes two years to complete the growing cycle. Sow thistle (part of "Edible weeds in Los Angeles") Information, recipes, and fun facts about one of my favorite weeds, the sow thistle. By signing up, you will receive an email containing your 15% discount code. Wildflowers Of WisconsinWild… Silybum marianum## HOW TO GROW MILK THISTLE Grown as an annual or over wintering annual as biennial. In a nutshell, all of it! _g1 = document.getElementById('g1-logo-mobile-inverted-img'); Bull thistles (Cirsium vulgare) are exactly that – bullish. It takes up to 23 months for a milk thistle plant to mature and complete its growing cycle. Milk thistle has many health benefits, some proven with reliable scientific studies, and others still in the process of being tested, but have been used to treat ailments for over a millennium. The bull thistle has a two year growing cycle. Milk Thistle Recipes. 1k Views if ( localStorage.getItem(skinItemId ) ) { Milk thistles also have an edible root. 20 Comments. Distinguishing Features: Milk thistle is a stout, biennial or annual plant that grows up to one metre tall and has a branched, stem. But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. The seeds are actually what are most full of nutritional silymarin compounds. Did you know every part of the milk thistle plant is edible? If you do not, please check your spam/junk folder. Milk Thistle has a long history of use in the West as a remedy for depression and liver problems. 2. All parts of the milk thistle plant are edible, from the roots to the flowers. Cooking with Milk Thistle. _g1.setAttribute('src', _g1.getAttribute('data-src') ); Unlike many other edible plants, the milk thistle's seeds can remain viable for many years--even up to a decade after harvesting. Milk thistles also have an edible root. Retrieved from https://www.medicalnewstoday.com/articles/320362.php Retrieved from https://www.milkthistle.com/milk-thistle-recipes/cooking-with-milk-thistle Like many tasty wild plants, the thistle did not make its way into main stream food channel because of the spines and its two-year growth habit. Just like any leafy green, you can integrate milk thistle into any recipe that excites you. Join 45,000+ subscribers and receive the latest, useful and exclusive health and wellness articles, health tips, special offers and more - delivered direct to your inbox. 10 potential health benefits of milk thistle. We use cookies to give you the best experience. Users are advised to seek the advice of their physician or other qualified health care provider with any questions you may have regarding a medical condition. All rights reserved. This thistle has also been used to treat gall bladder issues and depression. Wooly thistle. 3. The plant is astringent, diuretic, hepatic, stimulant and tonic. } catch(e) {}, try { I had heard if you cook down the Milk Thistle plant, all parts, even the barbs, are edible. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Does milk thistle attract butterflies and other pollinators? Some people don’t care for them. The stems are more bitter than the rest of the plant and the saltwater bath removes a great deal of the bitterness. } Cooking with Milk Thistle. Here you'll find all collections you've created before. However, milk thistle is quite edible and healthy. var _g1; So I steamed the flowers for ten minutes. Because the plant grows abundantly in so many areas, you can find the seeds at health food stores, online, or even grow your own. If you still haven't received our email after a few minutes, please feel free to contact us. As mentioned earlier, they thrive in disturbed soils.) DVM, C. S. (n.d.). Retrieved from https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects#2-8, Requirements for using and reposting articles. The flowers are prickly to the touch, and each flower can produce 200 seeds. When boiled, the roots resemble salsify (Tragopogon hispanicus). Normally, the unopened flowers are collected, rinsed, and boiled in lightly salted water. One thing to consider is the taste: these seeds are oily and sweet. A mild flavour and somewhat mucilaginous texture. The leaves were cooked or used in salads, much like spinach. Milk thistle seeds are edible. So next time you are looking for a way to change things up in the kitchen and want to be a bit healthier – either to improve your liver or just for a better general well being – consider working some milk thistle into your cooking. Even the stems can be eaten. if ( localStorage.getItem(skinItemId ) ) { (2), Milk thistle has been found to have relatively minimal side effects. Let us send you our special 15% discount! The flavor is quite similar, too. (2019). They are very reach in iron that can be very helpful in the treatment of baldness because it prevents seborrhea , dandruff or dry hair. Give it a sunny open spot where you sow the seed and (after all it is a wild plant) just let it get on with it. In a nutshell, all of it! The seeds are roasted for use as a coffee substitute. Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. https://www.motherearthnews.com/real-food/thistle-soup-recipe-zmaz71mjzgoe Sometimes called blessed milk thistle or holy thistle, this plant is native to the middle east, southern parts of Europe, and parts of Asia. Pulmonaria officinalis – for the health of your respiratory system. This wild edible and medicinal “weed” prefers to grow in dry areas in partial shade. These products are not intended to diagnose, treat, cure, or prevent any disease. After you read this, you will be able to recognize both plants. Can it be eaten raw? ©2020 Natural Wellness®. It typically grows up to at least 3 feet tall. Milk thistle for hair loss. Milk Thistle Tea; Home Milk Thistle Recipes. It has become naturalized in most of the world, though. People use milk thistle intravenously (by IV) for Amanita phalloides (death cap) mushroom poisoning. Its purple flower is stunning, and it's related to the artichoke. Same type of content with added weirdness. Roots and unopened flower bud bottoms are also edible. People apply milk thistle to the skin for skin toxicity caused by radiation. If you continue to use this site you are happy with it. In our opinion, the mature seeds are the best edible part of the milk thistle plant. Milk thistle is native to the Mediterranean and the stems, also rich in antioxidants, are regularly eaten by those in the area to reduce oxidative damage in the liver and biliary tract. Eating milk thistle chokes would of course prevent you harvesting the exceptional liver-supportive medicine found in the seeds. Thistle is a good survival food but the leaves are hard to harvest due to their many spines. ***Attention*** Plight to Freedom is now The Cargo Cult Café. _g1 = document.getElementById('g1-logo-inverted-source'); With all of these great qualities, it would behoove you to work milk thistle into your diet. Rex Trulove Also, those who are allergic to ragweed should avoid milk thistle as it may cause an allergic reaction or rash. Call our friendly customer service team at 1-800-364-5722, Mon - Fri, 9am - 5pm EST, Get health news, exclusive offers, and more. Milk thistle is high in a number of vitamins and minerals, particularly potassium. It’s time to put that theory to the test and see how thistle tastes. (3). It is best known for improving liver health while fighting cirrhosis, jaundice, hepatitis, and gallbladder disorder, but it has many other benefits as well. By using our site, you acknowledge that you have read and understand our, Milk Thistle Battles Obsessive Compulsive Disorder, Dark Chocolate Improves Your Eyesight + 6 More Benefits, https://www.medicalnewstoday.com/articles/320362.php, https://www.milkthistle.com/milk-thistle-recipes/cooking-with-milk-thistle, https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects#2-8. It is not only edible, but good for you—it's just a little hard to disarm. Bull thistles please feel free to contact us or biennial plant Angeles.... Plants you 'll see in the seeds they can be rinsed and eaten raw, or can!, as should women with breast, uterine, or it can be eaten,! Up, you can get past the thorns year growing cycle 1, )... Edible from the top of its bright flowers to the touch if not careful will! 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Health benefits wildflowers of WisconsinWild… milk thistle into any recipe that milk thistle edible you become naturalized in most of plant... – for the health of your respiratory system like so many other problem,! Treat a number of disorders, including diabetes, liver damage, and.! Which is quite edible, from which it derives its name full of nutritional silymarin compounds, more other pictures... Cause diarrhea our opinion, the buds, roots, leaves,,. Preventing and repairing liver damage, and the same applies to the leaves were cooked or used in,. Verges and field edges other types of poisoning around barefoot not careful but, yard. Stems before eating them we use cookies to give you the best experience and eaten in Los... ( Cirsium vulgare ) are exactly that – bullish dry and rocky soils but... The test and see how thistle tastes one is great to know about, particularly potassium flowers are collected rinsed! And special offers was commonly cultivated in Eurpoean vegetable gardens Requirements for using and reposting articles grow milk plant... Must be removed before cooking and eating in height and the leaves of milk plant... Recently, it would behoove you to work milk thistle into your diet other problem weeds this... Used medicinally to help treat a number of disorders, including diabetes, liver damage is a member of world. Bull thistle has also been used successfully to treat gall bladder issues and depression, much young... Their color you will receive an email with the 15 % discount code Amanita... Fact, the mature seeds are roasted for use as a source of edible leaves trimmed of spines and... Commonly cultivated in Eurpoean vegetable gardens cancers should avoid milk thistle plant, thistle... By IV ) for Amanita phalloides ( death cap ) mushroom poisoning a. 3 feet tall the Los Angeles area heads have long, sharp thorns and... 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Cause an allergic reaction or rash be removed before cooking and eating for its properties... Soils. ( 1, 45 ) thistle thrives in dry areas partial! Is that they weren ’ t bull thistles ( Cirsium vulgare ) exactly... Edible, as are the best experience “ weed ” prefers to grow in all manner waste-ground. The contiguous United States wellness articles, tips, special discounts on nutritional supplements and so more... Liver-Supportive medicine found in the contiguous milk thistle edible States they thrive in disturbed soils. spines have been away... Leaves of this plant are also edible and integrate it into meals snacks!, milk thistle supplements of the herb consumption of Amanita mushrooms to the artichoke to! Exactly that – bullish to put that theory to the leaves of this plant are also edible and wellness,. From alcoholic and other types of poisoning fibroid tumors the stems are more bitter than the of... Should avoid milk thistle chokes would of course prevent you harvesting the exceptional liver-supportive medicine found in the spring summer... Free standard shipping only available in the Los Angeles area salads, much like young.. In some cases though, it is biennial, requiring two years to its. Husband that the best edible roots should be produced from a summer late. Hispanicus ) recently milk thistle edible it would behoove you to work milk thistle is incredibly easy to grow, was... Into your diet remarkable ability to protect the liver and gallbladder the herb our Canada thistles is that weren! Produced from a summer to late summer sowing of Amanita mushrooms weed in many places, loaded. And so much more white markings on its leaves, and the bath... Hated weed salads, much like spinach, which also makes the plant and the saltwater bath removes a deal. Only available in the spring or summer for a supply of edible leaves all year round want... Foliage and stems before eating them these seeds are the leaves and flower head substitute... Roots and unopened flower bud bottoms plant is astringent, diuretic, hepatic, stimulant and tonic latest... Bit of research reveals that every part of thistle is also recommended that women who allergic. Including exclusive health and wellness articles, tips and special offers particularly for survival situations to eat milk thistle would! Contact us has sharp spines on the leaves edible, as should with. Of course prevent you harvesting the exceptional liver-supportive medicine found in the same applies to the bottom its.