This content is provided by the NIH National Institute on Aging (NIA). Weight loss to a healthy weight for a person's height can promote health benefits. What Should I Eat to Maintain a Healthy Weight? Turning off the television and skipping the sugary drinks are two ways to get started. Consuming lots of protein will ensure that you maintain your healthy weight for long. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. “You don’t have to join a gym or invest in expensive equipment. Sign up to receive updates and resources delivered to your inbox. My working title for this story was “Fat at 50, Forever”, and you can hardly blame me. Additionally, after losing weight, then the conversation is all about how to maintain a healthy weight. For some of us, that means changing our mindset about food. How to Maintain a Healthy Weight There is often more conversation around losing weight, than about maintaining a healthy weight. If you can’t fit an hour of exercise into your day, it’s alright, try splitting that time into shorter, 20-minute intervals throughout the day. If you don't have time to prepare breakfast in the morning, you might go with a fruit smoothie that includes a protein boost. Updike recommends consuming at least three servings of vegetables per day—if not more—to help maintain a healthy weight. But being active and choosing healthy foods has health benefits for everyone—no matter your age or weight. She is a member of the Arkansas Academy of Nutrition and Dietetics. If your horse is underweight, you can try gradually introducing oil or fat to its feed to increase its calorie intake. If you’re overweight, you are not maintaining a generally healthy body. This is your waist circumference. And then increase how long you do it, or add another fun activity. You may not be able to maintain your weight simply by consuming the same amount of calories all the time. Make your plan, set specific goals, and stay consistent. To lose weight, burn more calories than you eat and drink. We do this in the exam room to keep our patients’ weights private – a practice patients have praised on our patient satisfaction surveys. Many people have a tendency to fall into bad habits if they are not actively looking toward a health-based goal. Keeping extra weight off takes effort and commitment, just as losing weight does. You should try … Keeping weight off is just as hard. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Maintain-a-Healthy-Weight-Step-1-Version-2.jpg\/v4-460px-Maintain-a-Healthy-Weight-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/75\/Maintain-a-Healthy-Weight-Step-1-Version-2.jpg\/aid49331-v4-728px-Maintain-a-Healthy-Weight-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"