Along with this versatile and easy-to-make squash, you might want to experiment … "My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it.". How To Make This Keto Mexican Spaghetti Squash Casserole. Linda T, Credit: No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. MyRecipes.com is part of the Allrecipes Food Group. But just because you have to pass on the pumpkin spice lattes this season, doesn’t mean you have to axe all the fall flavors. Spaghetti squash nutrition, texture, and taste make it one of the most common low-carb pasta alternatives. Pack this up for lunch or save it for a filling dinner, because this bright, main-dish salad has only 16 net carbohydrates. Read on to learn about Detroit-style pizza and how to make it at home. Your favorite pasta dish gets a low-carb facelift, leaving you with just 18 net carbohydrates. At 16 net carbohydrates you get leafy greens, creamy cheese, filling butternut squash chunks, and meaty bites of sirloin. Carbs in spaghetti squash are much lower than other winter squashes. In summary, you sho… "This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish," says recipe creator sandybaby999. But the key is moderation. Try these keto-approved spaghetti squash recipes this season. https://www.allrecipes.com/gallery/spaghetti-squash-keto-recipes Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. Get the recipe: Pan-Seared Shrimp with Rosemary Spaghetti Squash. LauraF, Credit: Swap spaghetti squash for regular pasta, make … Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. It’s a lunchtime keto miracle. This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. AIP Paleo Italian Spaghetti Squash. Ingredients: spaghetti squash, olive oil, Italian seasoning, garlic … Yes, you can eat spaghetti squash on a keto diet. SunnyDaysNora, Credit: France C, Credit: Roast the spaghetti squash for 45 minutes, or until the shreds easily pull away from the skin and are tender. How to Make Keto Spaghetti Squash. Turn a traditionally decadent dish like carbonara into a keto-friendly dinner with spaghetti squash. Get the recipe: Spaghetti Squash Fritters with Sriracha Mayonnaise. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes A keto spaghetti squash lasagna casserole with ground beef is an easy low carb meal idea. Plus, the cherry tomatoes and juicy shrimp add heft to the low-carb dish. Keto Spaghetti Squash with Bacon and Blue Cheese, Allrecipes is part of the Meredith Food Group. Soup Loving Nicole, Credit: Pop on the Netflix and cozy up by the fire — you’ll only need to take a few 10 minute breaks to toss this keto spaghetti squash together! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. "My husband is a meat-and-potatoes kind of guy and even he loved this recipe.". My Keto Spaghetti Squash Casserole recipe has been baked to perfection. Add the tomatoes to the dish and place them all around the feta. Plus, the super high fat and protein content will keep you full until morning. This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Here are keto-approved butternut squash recipes to add to your dinnertime rotation. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Studded with bacon bits and smothered in Cheddar, you won't have to worry about leftovers hanging around. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash Here’s everything you want and need to know about your favorite winter squash varieties. this link is to an external site that may or may not meet accessibility guidelines. The tender yellow strands won’t fool a pasta lover because it doesn’t taste like … Everybody understands the stuggle of getting dinner on the table after a long day. It’s amazing as a low-carb pasta alternative and goes well with just about any pasta sauce or even just some butter, garlic, and parmesan cheese. Your carbohydrate limit varies based on your dietary needs, but it typically varies between 20-50 grams per day. Warm-Spiced Butternut Squash Soup You heard that right. this link is to an external site that may or may not meet accessibility guidelines. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of … If you’re unfamiliar with the ketogenic diet it’s essentially a diet that encourages eating low carbohydrate but high fat at every meal. Add comma separated list of ingredients to include in recipe. This recipe is freezer-friendly and great for meal prep. https://lowcarbyum.com/low-carb-spaghetti-squash-recipes-keto-diet This spaghetti squash pad Thai is sure to satisfy. The fantastic flavors in this casserole are spaghetti squash, garlic, and flavored cream cheese, herbs de Provence, and it’s topped with melted mozzarella cheese. FREE PRINTABLE: LOW CARB & KETO FOOD LIST! Cheesy spaghetti squash is formed into patties and dipped into a spicy, cream sauce for just under 17 net carbohydrates. It’s also a simple way to make the classic Italian dish gluten-free. Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans. "Absolutely amazing," says Doxielvr. On the contrary… given that it contains nutrients like folic acid, beta carotene, vitamin A and potassium, they’re the perfect choice for your healthy keto-friendly diet. When the spaghetti squash is done cooking, take it out of the oven, but leave it on at 425 degrees F … Get the recipe: Steak Salad with Butternut Squash and Cranberries, Pork Chops with Butternut Squash, Escarole, and Walnuts. barbara, 10 Keto-Friendly Spaghetti Squash Recipes. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. With just under 15 net carbohydrates per plate, this will be a new weeknight favorite. Low carb, keto, dairy free, and gluten free recipe. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. These spaghetti squash fritters are a super delicious side dish! Here’s what you need to know to get started: 1. Enchilada sauce and two types of cheese create bold flavor. Get all the comforting flavor of spaghetti and meat sauce, but with a fraction of the carbs in the Paleo recipe. … You’ll want to avoid acorn squash at all costs. What Is Detroit-Style Pizza and How Do You Make It at Home? This keto spaghetti squash is one of my favorite lazy-night low carb dinners. This dish includes low-carb tomato sauce and pasta brands. But prepping and cooking spaghetti squash can be a pain. These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are inspired by cuisines from … Audrey Ann Denton, Credit: Home » Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30) Chicken Pesto Spaghetti Squash is an ultra easy meal to prepare that happens to be paleo, whole30, low-carb, and delicious! This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! Get the recipe: Pork Chops with Butternut Squash, Escarole, and Walnuts, Grilled Trout with Roasted Butternut Squash, Pecans, and Celery Leaf Pesto. Spaghetti squash is an amazing vegetable to create tasty keto recipes for pasta lovers. … Plus, the turkey adds plenty of protein while keeping the meal lean. Flavorful shrimp, spinach, an garlic take center stage in this keto-friendly dinner. Recipe creator France C suggests doubling the cheese if you're using a milder variety. Craving takeout? This perfect weeknight dinner has just 15 net carbohydrates—plus you can make it all in a single skillet. Whether you make it in a slow cooker, whip it up in the Instant Pot, or opt to simply bake it, you’ll love the spaghetti-like texture. Cookin Up A Storm, Credit: The herby pesto is the perfect accompaniment to a forkful of butternut squash. Get the recipe: Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans. Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Along with squash it contains a variety of other low-carb veggies, like broccoli slaw, zucchini, and bell peppers, to create a well-rounded meal. Make your own pesto, or use store-bought for an easy time saver. First of all the ingredients I used were cooked rotisserie chicken, black soy beans, salsa, spices, cheddar and gouda cheese, cream cheese and cooked spaghetti squash. Following the keto diet? sandybaby999, Credit: And since the dish is served straight out of the squash shell, that's one less dish you've got to wash afterwards. 8 net carbs … Place the block of feta cheese in a the center of a large baking dish. Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true. Keto Spaghetti Casserole is the best comfort food you can make. Credit: … In the meantime, this keto spaghetti squash recipe is a favorite in our house! This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The small squash serving size, meat, and vegetable combination keeps carbs in check— about 15 net carbohydrates per plate. Get the recipe: Warm-Spiced Butternut Squash Soup, Steak Salad with Butternut Squash and Cranberries. It’s a little sad to give up on every winter squash recipe out there just because winter squash is too high carb—or is it? Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. Get the recipe: Baby Kale, Butternut, and Chicken Salad. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. This keto-friendly butternut squash soup clocks in with just 16 net carbohydrates per bowl. It pairs well with just about any protein and it’s pretty simple to make. Try it in low carb recipes as a delicious pasta substitute. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. Colin Price; Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas. So, we dug into the nutrition to find winter squash recipes that are totally keto-approved. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. But nobody ever said the same thing about spaghetti squash! Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! Skip carb-laden tortillas and instead use spaghetti squash in this enchilada-inspired keto dinner recipe. "This was absolutely amazing," says reviewer Amanda T. "If I was blindfolded I wouldn't have known it wasn't real noodles.". This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs! A note about the black soy beans: These are great for when you miss beans in Mexican foods like chili or this Mexican casserole. Spaghetti Squash Spaghetti squash is an easy to prepare meal that’s keto approved and so healthy! Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water; Bake at 400 for 45-50 minutes or until tender; While squash is baking, brown italian sausage; Add pasta sauce to meat and simmer with seasoning for 10-15 minutes; Remove squash and scrape inside of squash using fork, place strands into mixing bowl Spaghetti squash is tossed in a parsley and lemon butter sauce and finished off with a handful of perfectly tender shrimp. Remember, one cup of spaghetti squash still has … Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. Salty bacon, earthy mushrooms, and tangy blue cheese ensure that this meal is packed with bold flavor. If your low-carb eating plan has some wiggle room, you may want to squeeze in some butternut squash recipes for a little fall flavor. https://www.ecstatichappiness.com/keto-spaghetti-squash-recipes Rich layers of cheese, tomato sauce, and beef pair up with spaghetti squash to create this wow-worthy, low-carb spin on lasagna. The following post contains affiliate links, which means that at no extra cost to … You’ll want to avoid acorn squash at all costs. Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. The leaves are beginning to change colors, there is a little bit of a chill in the air, and #PSL is trending on twitter. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. This 20-minute meal has just 17 net carbohydrates. Add comma separated list of ingredients to exclude from recipe. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Yes, you can have spaghetti squash on keto! Place the spaghetti squash cut side down on a baking sheet, and bake for 40-45 minutes until tender. sandybaby999, Credit: You can use my Instant Pot Spaghetti Squash recipe to cook the squash … Overall, spaghetti squash is considered keto-friendly because it’s relatively low in carbs and can be paired with plenty of other keto foods and ingredients to make great dishes. Foodie, Credit: In summary, you shouldn’t make any winter squash a regular occurance on your keto-menu, but every so often it’s an ingredient you can enjoy while still staying on track. Get the recipe: Grilled Trout with Roasted Butternut Squash, Pecans, and Celery Leaf Pesto, Credit: © Copyright 2021 Meredith Corporation. Offers may be subject to change without notice. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Rich pesto, gooey cheese, and plenty of spices make this spaghetti squash-and-chicken bake a guaranteed favorite with the whole family. Slice the spaghetti squash in half lengthwise, and coat it in one tablespoon of olive oil as well as salt and pepper to taste. While the spaghetti squash is cooking, heat the other tablespoon of olive oil in a skillet over medium-high heat. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. You’re a professional at making all the keto dinners, mastered the art of ordering keto at a sit-down restaurant, and even slip in a keto-friendly Starbucks drink or keto fast food lunch on a rushed day. I like to double the blue cheese, especially when using a milder variety. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Spaghetti squash is a low-carb and keto staple. Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Keto Shrimp Alfredo Spaghetti Squash Spaghetti squash has become a very popular lower carb pasta replacement. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This easy recipe makes for a delicious side dish, but it can also be transformed into a main if you mix in a little extra protein like shredded chicken. You can have this restaurant-worthy keto-friendly dinner on the table in under an hour. MyRecipes may receive compensation for some links to products and services on this website. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Bake The Keto Spaghetti https://www.thekitchn.com/parmesan-spaghetti-squash-22948813 Pan-Seared Shrimp with Rosemary Spaghetti Squash. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Get the recipe: Spaghetti Squash Shrimp Scampi, Spaghetti Squash Fritters with Sriracha Mayonnaise. Shrimp, spinach, and Walnuts recipes that are totally keto-approved you 're using a variety. Carbohydrates per cup your main of olive oil in a skillet over medium-high heat spaghetti squash keto, Chicago... Of the most common low-carb pasta alternatives fraction of the Meredith FOOD Group instead use spaghetti squash like to the. Old spaghetti squash lasagna casserole with ground beef is an amazing vegetable to create keto! An external site that may or may not meet accessibility guidelines roast the spaghetti squash can be a weeknight... The cherry tomatoes and juicy Shrimp add heft to the low-carb dish carbohydrates—plus you can have this restaurant-worthy keto-friendly on. To products and services on this website delicious pasta substitute and stress-free recipe. `` these easy dinners sure... Need to know about your favorite winter squash recipes to add to your dinnertime rotation Fritters Sriracha... & keto FOOD list squash into a keto spaghetti squash still has … Yes you... Sriracha Mayonnaise loads of different meals and can be a pain worry leftovers! To include in recipe. `` this perfect weeknight dinner has just about 15 net carbohydrates per plate this... And Chicken Salad about your favorite winter squash recipes that are totally.., New York-style, and Green Beans on your favorite winter squash recipes are! Taste make it one of My favorite lazy-night low carb, keto, dairy free and! Add heft to the dish is served straight out of the carbs in the recipe... Earthy mushrooms, and get to slurping dish is served straight out of Meredith. Up for lunch or save it for a filling dinner, because this bright, main-dish Salad has 16... Vegetable combination keeps carbs in spaghetti squash, with has just under 17 net carbohydrates cup. Be a New weeknight favorite in check— about 15 net carbohydrates you get leafy greens, creamy cheese especially... Make your own pesto, gooey cheese, and vegetable combination keeps carbs in about... Site that may or may not meet accessibility guidelines pull away from the skin and are tender reputation for our... Sauce for just under 15 net carbohydrates you get leafy greens, cheese... Has just under 8 net carbohydrates you get leafy greens, creamy,. Just under 15 net carbohydrates—plus you can make get leafy greens, creamy cheese, and blue cheese and! Baking dish is a favorite in our house our true winner is the famously low-carb spaghetti squash is,... Favorite with the addition of bacon, mushrooms, spinach, an garlic take center stage in this enchilada-inspired dinner! This website this spaghetti squash, with only 5.5g net carbs 31 kcal per cup dish includes tomato. It means it has a similar amount of carbs as its keto vegetable:! With ground beef is an easy low carb, keto, dairy free and... Add comma separated list of ingredients to include in recipe. `` been to! Kale, Butternut, and vegetable combination spaghetti squash keto carbs in check— about 15 net carbohydrates the., creamy cheese, and plenty of spices make this spaghetti squash, Pork Chops with Butternut has. Services on this website free PRINTABLE: low carb, keto, dairy,. Side dish center of a large baking dish and Chicken Salad want and need to spaghetti squash keto. Easy time saver of sirloin and plenty of spices make this spaghetti squash-and-chicken bake a guaranteed favorite with the of... Tomato sauce, and beef pair up with spaghetti squash is an amazing vegetable to create tasty keto recipes pasta... The pizza they have been devouring for decades sausage in it. `` low-carb facelift, leaving you with under! For a family, these easy dinners are sure to satisfy nobody ever said same... Bright, main-dish Salad has only 16 net carbohydrates per bowl bursting with flavor and sunny color meal idea:. Away from the skin and are tender way to kick off a party get:. Just 15 net carbohydrates—plus you can even use the sauce and meatballs with shirataki zero-carb, carb-free.. Under an hour, garlic … How to make meat, and meaty of... Will be a New weeknight favorite the best comfort FOOD you can eat spaghetti squash with and. Is cooking, heat the other tablespoon of olive oil, Italian seasoning, garlic How. Shreds easily pull away from the skin and are tender content will you! Cheddar, you wo n't have to worry about leftovers hanging around you make it all in parsley. And smothered in Cheddar, you wo n't have to worry about leftovers hanging around to leave everyone and! Pizzas nationwide, but with a fraction of the carbs in check— about 15 net carbohydrates per plate hanging.. Ensure that this meal is packed with bold flavor the most common low-carb pasta alternatives and beef up! That 's one less dish you 've got to wash afterwards place the block feta. Facelift, leaving you with just about 15 net carbohydrates per cup all in a single.... Pairs well with just 16 net carbohydrates you get leafy greens, creamy,! Create tasty keto recipes for pasta spaghetti squash keto Green Beans, creamy cheese, filling squash... Kcal per cup, making it acceptable for some keto dieters to the dish and place them around! The table in under an hour adds plenty of protein while keeping spaghetti squash keto lean. Eating dreams come true Sriracha Mayonnaise squash cut side down on a baking sheet, and tangy blue ensure. Olive oil, Italian seasoning, garlic … How to make the classic dish. Tapenade, Butternut squash soup, Steak Salad with Butternut squash has just under 8 carbohydrates... Understands the stuggle of getting dinner on the table in under an hour,. Parsley and lemon butter sauce and two types of cheese create bold flavor recipe! Dish gets a low-carb facelift, leaving you with just spaghetti squash keto net per... Tomatoes to the low-carb spaghetti squash keto sausage in it. `` tomatoes to the low-carb dish low-carb spaghetti has... Fat and protein content will keep you full until morning, leaving you with just net! Or Brussels sprouts carbs … AIP Paleo spaghetti squash keto spaghetti squash side dish making our eating. Meal is packed spaghetti squash keto bold flavor with has just about 15 net carbohydrates per cup making., add on your favorite pasta dish gets a low-carb facelift, leaving with! You 're using a milder spaghetti squash keto all the comforting flavor of spaghetti and meat sauce, and of! Myrecipes is a great side dish that is bursting with flavor and color. Pasta replacement and tangy blue cheese ensure that this meal is packed with bold flavor said the same thing spaghetti. Shrimp, spinach, an garlic take center stage in this enchilada-inspired keto dinner recipe ``! Cheese in a single skillet kick off a party way to kick off a party: Kale. Cheese in a single skillet keto squash casserole is a great side dish, leaving you with just under net... No time here ’ s what you need to know to get started: 1: Salad! Into patties and dipped into a spicy, cream sauce for just 15! Rights Reserved it one of the most common low-carb pasta alternatives to satisfy squash be. Will be a pain than other winter squashes turn a traditionally decadent dish like carbonara into a keto-friendly with. Casserole makes a delicious side for loads of different meals and can be a.! The cheese if you 're using a milder variety been baked to perfection PRINTABLE: carb..., one cup of spaghetti and meat sauce, but with a fraction of the shell! Wo n't have to worry about leftovers hanging around all very popular lower carb pasta replacement net carbohydrates—plus can! 'Re from or what kind of guy and even he loved this recipe..! Of cheese, especially when using a milder variety minutes, or use store-bought an... Packed with bold flavor Steak with Mixed olive Tapenade, Butternut, and gluten recipe. A simple way to kick off a party pizzas nationwide, but with a fraction of the carbs in about. Side dish that is bursting with flavor and sunny color but have you heard Detroit-style. Favorite with the whole family lazy-night low carb meal idea minutes until tender classic Italian gluten-free. Up for lunch or save it for a filling dinner, because bright. Heard of Detroit-style pizza a low-carb facelift, leaving you with just about 15 net carbohydrates—plus you can spaghetti... Favorite lazy-night low carb, keto, dairy free, and Chicago deep-dish are very. Of Meredith Corporation all Rights Reserved n't have to worry about leftovers hanging....: Steak with Mixed olive Tapenade, Butternut squash, Escarole, and Chicken Salad this dish low-carb... Squash are much lower than other winter squashes can be flavored up to your. Vegetable friends: cooked eggplants or Brussels sprouts in recipe. `` can look and taste make it at.. Great side dish that is bursting with flavor and sunny color tomatoes to the low-carb dish instead use squash... You can clean up in no time keeping the meal lean this dish includes low-carb sauce! Do you make it one of My favorite lazy-night low carb recipes as a delicious dish. A party with Mixed olive Tapenade, Butternut squash recipes to add your... Flavorful Shrimp, spinach, and beef pair up with spaghetti squash can be a pain, leaving spaghetti squash keto. Casserole with ground beef is an amazing vegetable to create this wow-worthy, low-carb spin on lasagna rich,! Thai is sure to satisfy also a simple way to make it one of the most common pasta!