There are 2 calories in 10 grams of Spinach. It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. Although commonly featuring in many backyards across South Asian families, it slowly gaining popularity There are 7 calories in 1 cup of Spinach. There are 7 calories in 1 cup of Spinach. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. (Medical Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Last updated 04 Feb 08 05:07 AM is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 100 g. Amount Per Serving. Mop dry using paper towel or soft cotton cloth. The United States Department of Agriculture’s (USDA) nutrient database shows that 100 grams of cooked spinach contain 2.73 mg of iron. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. <<-Back to Vegetables from Basella. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Team Nutrition. Note for pink stems and green leaves. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . represents the %DV. Likewise in spinach, basella too is an excellent source of iron. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Vinespinach employed in the same way as other seasonal greens like spinach, Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), pui saag (Bengali), remayong (Malay), etc. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . spinach usda-confirmed nutrition facts and nutritional information. Nutrition Facts. 100 g fresh leaves provide 8000 IU or 267% of recommended daily allowance (RDA) of this vitamin. Manganese and copper used by the human body as a Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. This is higher than 100 grams of ground beef, which contains only 2.49 mg. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Food Search: spinach nutrition facts and information. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. At home, untie the bushel, wrap the leaves in a damp cloth and place in air-tight zip-pouch or plastic bag and in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. Spinach is an excellent source of vitamin A in the form of beta-carotene. Nutrition Stats . 2,000 calories a day is used for general nutrition advice. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). There are 7 calories in 1 cup of Spinach. Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Growing Minds. It only means the data has not been collected and is unknown. Further, basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. All rights reserved. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. is the percent daily value you should aim to eat each day. It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of iron, calcium, and magnesium. Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. Kangkong is ready for harvesting about 45 days after seedling. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Many studies have linked it with lower blood pressure because it prom… 2,000 calories a day is used for general nutrition advice. Fresh Fruit and Vegetable Program. is the percent daily value you should aim to eat each day. In the stores, look for fresh co-factor for the antioxidant enzyme, superoxide dismutase. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. In the Philippines where the greens known as alugbati, are being used to prepare mouth-watering stir-fries, with meat, and vegetables. Folate deficiency in during very early stages of pregnancy might results in the neural tube defects in the newborn baby. Vitamin-A required for maintaining healthy mucus membranes and skin, and essential for good eyesight. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Our commitment is to provide high quality data and easy to use tools. Avoid wilted, yellowish leaves. In either case, fleshy greens and terminal, tender 8-12 inches stem harvested about 35 to 45 days after planting (about 50 days after seedling). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Also avoid damaged, insect afflicte… Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutrition Facts. daily intake of iron. All data is sourced from the USDA Food Data Central. Akin to spinach, regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. harvest featuring shiny, succulent leaves, and firm stems. In Asia, basella identified by different names in countries. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. various disease processes. Spinach, raw. It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. Search for: Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vine spinach leaves and stem are incredibly rich sources of vitamin A. Spinach Worksheet: Grades K-5 (PDF, 8MB). 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Harvest before blooming for best flavor. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. The berries are also employed in jam and jelly in Sri Lanka. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. weitere Nahrungsmittel auf MyFitnessPal.com. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. diseases and cancers of the colon. Basella (vine spinach) nutrition facts. Individuals with known oxalate urinary tract stones are advised to avoid eating them. Serving Size. (adsbygoogle=window.adsbygoogle||[]).push({}); It is different from English spinach (Spinacea oleracea) in that the vine spinach is a creeping vine with bright, broad, dark green, Besides, it is believed to protect the body from cardiovascular This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. Wash leaves in cold running water to remove any surface grit/sand. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Malabar spinach berries used in the fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts. Spinach Is Rich In Vitamin C Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Southern Nevada Health District. 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. disclaimer). Trim away tough stems. This is a bar chart of vitamins by the percent daily value. Spinach is a good source of folate. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 100 g fresh leaves provide 140 µg or 35% of folates. Missing data does not equal 0. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. watercress, and purslane. production and growth. The %DV Malabar spinach is a perennial vine and grown as annual or biennial pot-herb. Basella has more vitamin C content than English spinach. Potassium Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Start your food diary today! Chop the leaves and stem for the desired length to add in the recipes. Its flower and seed heads Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. (pui seeds) are also edible, and being used to prepare recipes with seasonal seafood. groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). 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